Share and be inspired with Mina Samuels

Part locker-room confidential, inspiring manifesto, and personal memoir, this book shows us through stories how the confidence women build by participating in sports—whether it’s running or rock climbing, swimming or yoga—can transform our lives in profound ways.

Lively, funny, and sometimes heartbreaking, the candid stories of nearly a hundred women fill the pages: from a U.S.-ranked amateur triathlete who’s raising an autistic son, to a woman who runs her first marathon at sixty; and a young mother with scoliosis who cycles her way back to health; as well as sports icons Kathrine Switzer, Rebecca Rusch, and Molly Barker. These women all share how sports helped them overcome life’s obstacles and achieve the happiness and success they’d been running toward.

Mina is a freelance writer and editor.

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