Sarah will be teaching our SNOvember yoga classes on November 7th and November 9th in our Boulder store at 8am! The Snovember yoga for skiers classes will focus on all the muscles that skiers use: calves, quadriceps, hamstrings, hips, shoulders, even your feet! You can use this sequence of yoga poses to stay flexible and help strengthen your skiing muscles. No yoga experience is necessary to join in on the fun. For more information: http://www.outdoordivas.com/SNOvember-Event-Yoga-for-Skiers/PADIIBOBPBOKJINM/Product A bit about Sarah… Sarah loves yoga for the way it makes her feel on the inside and out, and wants to help others find that same feeling. She practices yoga because of the way it has changed her outlook on life, allowing her to find the pause between stimulus and response in order to make intelligent choices in her daily life. Sarah used to be a software engineer and saw life as very black or white,…Continue Reading
By Em Shanblatt The Girls at Play 2010 Yoga for Kayaking DVD with Anna Levesque and Joe Taft has taken off tremendously. Hundreds of kayakers have redefined their bodies and minds through the sequences Anna and Joe take you through. With such high praise and success, we’ve decided to offer a real life yoga for kayaking series at the Town and Mountain Training Center in Asheville, NC!
Interview with Emily Summersett, founder of the 100% rubber LuvMat Emily is a local Colorado gal who grew up just down the street in Lousiville, Co. She and her husband, Scott met in college, fell in love with yoga, and decided to make a name for themselves in the yoga world. Their new LuvMat, made from 100% rubber, debuted this May and has gotten rave reviews throughout the local yoga community!
outdoor DIVAS offers a women’s yoga class focused around snow sports on March 1st Stretch for the slopes this season with a yoga class for snowboarders and skiers. This class will teach you key poses to warm you up pre-ski, stretch you out apres-ski, and how to train for the mountain. You’ll also learn how to avoid injury on the slopes. This yoga class focused around SNOW sports is taught by Erin Backersmith from The Yoga Mat (a cool yoga studio like no other) The hour long yoga class focusing on moves that will help you in your winter snow sports such as skiing, snowboarding and snowshoeing. We hope you’ll join us on March 1st at the Cherry Creek North store for this fun spin on your traditional yoga class. Please RSVP to firstname.lastname@example.org